Mindfulness Through Breathwork

Descripción del servicio

Martial artists, yogis, and Buddhist monks have long known the power of controlling the breath, utilizing many different types of breathing techniques. Early morning is a special time of day. The air is still and sweet, and the birds are singing; all of nature is priming for a new day. Your nervous system is built to respond to the qualities of morning in the same way—ready for renewal. Start your morning on the right foot by developing a routine that includes sitting mediation with breathing exercises, or pranayama, to help enliven your spirit.

Detalles del contacto

• 6200 Pegasus Drive, Riverside, CA, USA

  (951)406-1193

  contact@oursacredspaceriverside.com