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Mindfulness Through Breathwork

Sundays 7:30 am

  • 1 hora
  • $5-$15
  • Pegasus Drive

Descripción del servicio

Martial artists, yogis, and Buddhist monks have long known the power of controlling the breath, utilizing many different types of breathing techniques. Early morning is a special time of day. The air is still and sweet, and the birds are singing; all of nature is priming for a new day. Your nervous system is built to respond to the qualities of morning in the same way—ready for renewal. Start your morning on the right foot by developing a routine that includes sitting mediation with breathing exercises, or pranayama, to help enliven your spirit.

Próximas sesiones

Detalles del contacto

  • 6200 Pegasus Drive, Riverside, CA, USA


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